914.276.2056
Sessions
PRIVATE INSTRUCTION
One-on-one sessions are tailored to your personal goals and unique physical needs. Each session lasts fifty minutes to an hour and is taught by one of our highly experienced instructors. During these sessions you will have the opportunity to utilize all Pilates’ apparatuses (Reformer, Cadillac, Chairs, and Barrels) in addition to incorporating Pilates mat work. For beginners, private sessions are the best way to become familiar with the terminology and movement of Pilates and begin your practice.
DUETS AND TRIOS
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Sessions are offered to share with a person (s) who are at a complimentary level but requires some experience of the method and some independence.
"As an advocate for Pilates over the past 20 years, I have worked through many age related body issues. I don't know where my body would be today without the foundation I've received from Equipoise. They keep me going strong both mentally and physically."
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June, 85
MAT CLASSES
A fun way to experience the foundation of "Contrology" in a group setting. Mat class is offered at different levels:
Beginner: First time Pilates, little experience with the method.
Intermediate: Some previous Mat class experience, moving into some advanced exercises
Advanced: Currently doing Pilates, strong core, vigorous workout.
Mat Class Schedule
as of January 1, 2020
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Wed: 6:30- 7:30pm Beginner/Intermediate
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Thursday: 6:00- 7:00pm
Advanced
(on hold until further notice)
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Friday: 11:00- 12:00
Intermediate/Open
7:00-8:00pm
Beginner/Intermediate
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Saturday: 9:00- 10:00am
Open Advanced
(must have previous Pilates experience)
10:00- 11:00
Beginner/Intermediate
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" As a man in my 60's, I am experiencing better posture and alignment. The increased strength and flexibility that I have gained from my Pilates practice, has allowed me to better my outdoor activities; golfing, hiking and swimming! My lower back has never felt so strong!"
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Richard, 65