© 2017 by Equipoise Pilates and Wellness

Meditation with Rev. Tenku Ruff

 Rev. Tenku Ruff, ordained Zen Buddhist priest, teaches the foundations of meditation practice. Through Tenku, you will learn the basic teachings and practices for loving kindness, compassion, sympathetic joy and equanimity, in order to counter apathy, anger, jealousy, anxiety and greed in our lives.

Learning these heart practices can make our lives more balanced, kind and full of joy.

Please join us. 

 

 

Tuesday evenings 6:15- 7:30 pm

Contact: 914 276 2056